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The 4Life Way

Four Principles for Simple, Healthy Living

A Whole-Body Approach to Health and Wellness

Each day, a constant stream of information comes at us from every direction. Among the wellness advice, diet trends, and fitness fads, who do you listen to? At 4Life, we believe wellness should be simple, straightforward, and holistic.

Principles for Health

Each principle of the 4Life Way can help you on your journey to building healthy habits for life.*

Replenish

Nourishing the Body

Fuel your body in a way that prepares it to meet the challenges of daily life, strengthens it from within, and restores energy at a cellular level.

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Rejuvenate

Movement for Body and Mind

A two-fold approach consisting of movement and recovery that reminds you to both stay active and give yourself time to rest.

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Reflect

Inner Wellness Through Mindfulness

In our fast-paced, always-on society, it's easy to feel overwhelmed, but reflection encourages you to pause and consider what truly matters.

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Reinforce

Fortifying Health Through 4Life Transfer Factor®

Strengthen and support your body with the essential vitamins, minerals, and nutrients that your diet may not provide in sufficient quantities.*

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These principles nourish the whole person-supporting your immune system, mental wellness, and physical vitality-building simple daily habits for long-term healthy living.*

Replenish

Nutrition, hydration, and supplementing with Transfer Factor are all replenishing daily health habits. Each one plays an indispensable role in your overall health and immune function.

Nutrition

Good nutrition involves a sustainable, balanced approach to eating that supports the body's natural rhythms and needs. With a slew of fad diets, false information, and complicated terminology, learning about proper nutrition is more important than ever.

Hydration

Drinking enough water enables your cells to efficiently absorb nutrients and eliminate waste, making it a vital part of your body's natural cleansing and renewal process.

Transfer Factor

4Life Transfer Factor and other supplements are an incredible partner in the process of Replenish, as they fortify the immune system by filling nutritional gaps and supporting immune response.*

Products to Help You Replenish

Rejuvenate

Rejuvenate is a wellness strategy that reminds you to stay active and give yourself time to rest.

Movement

Movement looks different for everybody. That's why it is important to find forms of exercise that fit your lifestyle and feel right for you!

Rest

Sleep is an important restorative practice, and whether or not you get quality sleep can affect your overall health.

Transfer Factor

Transfer Factor helps you rejuvenate by educating, boosting, and balancing your immune system, so you can focus on movement, rest, and the other important parts of your daily life.*

Products to Help You Rejuvenate*

Reflect

Life is getting faster and faster: that's why it's more important than ever to make time for daily reflection.

Meditation

The only time you have control of is this moment. Meditation trains your brain to stay in the present.

Deep Breathing

Deep breathing helps bring you to the present moment and gets oxygen to your brain, which can help you think more clearly.

Mindfulness

Small moments of mindfulness can have a big impact, as mindfulness encourages you not to dwell on the past or the future, both of which you can't control.

Products to Help You Reflect*

Reinforce

Reinforce is all about strengthening and supporting your body with essential nutrients to optimize your immune system.*

Filling the Gaps

Maybe you've already established some great habits and goals. Now, support the goals you've set and changes you've already made with some extra, science-backed help.*

Nature's Wisdom

Since the beginning, 4Life has focused on the immune system with an amazing molecule called 4Life Transfer Factor®, which comes from cow colostrum and chicken egg yolk.

Your Daily Dose

With trillions of transfer factor molecules in every serving, a 600 mg dose of 4Life Transfer Factor has been clinically proven to activate the immune system within two hours.*

Products to Help You Reinforce*

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