Gut health impacts more than you might think! It’s involved with almost every aspect of your overall health: the immune system, weight, cognition, mood, and more. Here are some simple tips to help improve the health of your digestive system!
Drinking plenty of water helps your body get rid of waste and improves your overall digestive health.
Regular exercise helps food move through your digestive tract.
Chewing allows your body to break down food easier.
Fiber helps regulate digestion.
Adding nutrients can support your digestive tract. For example, probiotics help improve the healthy bacteria in your gut microbiome, an ecosystem of bacteria within your digestive system.
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